Mindfulness Meditation Benefits

  • Significant reduction in stress                                                                        

  • Enhanced immune function     

  • Increased attention span 

  • Greatly enhanced body awareness 

  • Ability to tap into intuitive states of mind

  • Ability to manage difficult emotional states  

  • Greater sense of well-being

 

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This technique will allow you to:

Understand the mechanics of mindfulness meditation

Learn how to blend movement and meditation seamlessly

Apply what you learn to other areas of life