Meditation on the Run tunes your mind while training your body.
What MOTR is
Meditation On The Run is a guided audio program you listen to while you run, whether you jog around the neighborhood or are training for a marathon. Step-by-step instructions guide you to develop attention, proprioception, and self-awareness so that coming into the present moment is as natural as catching a ball or playing a musical instrument.
- TWO 15 minute guided running meditations
- ONE bonus seated meditation
- FOUNDATIONS e-book with instructions
And if you're brand new at this mindfulness stuff, please don't stress. We'll walk you through everything you need to know to get the most out of every minute on the road. We think you'll love MOTR and all of its many benefits. But if you don't, let us know within 10 days of purchase and we'll refund your money.
How MOTR works
By harnessing the power of Evidence-Based Mindfulness Training, Meditation on the Run teaches you to change your mind’s relationship to everything you experience. Body awareness and biomechanics improve, there is less resistance to your experience of fatigue and discomfort, and unhelpful reactive patterns can be observed and dissolved.
Get a taste of MOTR
Get Mindful Movement Demystified FREE when you subscribe to our occasional newsletter. Once in a while, you'll receive short articles and strategies to help you stay mindful on and off the road. Plus, you'll be among the first to hear about newly available MOTR tracks. Ready?
"I am not exaggerating in any way when I tell you that MOTR has had a HUGE affect on me. It has reminded me to be present. I get so busy sometimes that my head moves on to the next task. Everything felt like a task. Now, I am constantly checking in with myself, my own internal bell, if you will. MOTR has made me better at everything I do and I feel less stressed. Thank you!"